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Topics

fitness, mindset, personal growth, mobility, team building, fitness industry, peptides, hormone therapy, healthy habits, new year resolutions

Special Offer from Don!!! 

January Challenge is a 4-week workout program starting on Monday, January 6th. The fitness challenge is hosted by Don Saladino, who is known for his work with celebrities & athlete. Don emphasizes the importance of strength training, especially as we age.

What’s Included:

+ Don Saladino App Access

+ 4-Week Gym & Dumbbell Programs

+ Exercise Demonstration Videos

+ Weight Logging & Tracking

+ Performance Tracking

+ Private Group w/ Daily Communication

+ Weekly Live Zoom Calls (Q&A Sessions)

+ Nutrition Guide, Supplement Guide, & Macro Guide

+ Winner Receives $1000 in Prizes

+ Community & so much more!

Challenge Registration: https://donsaladino.com/challenge

Free Promo Code: Awesome100

Summary

In this episode of the Awesome Business Podcast, Ryan McPartlin engages in a deep conversation with fitness expert Don Saladino. They explore various themes including the importance of mindset in achieving fitness goals, the significance of mobility, and the necessity of building a supportive team. Don shares insights on navigating the evolving fitness industry, the role of peptides and hormone replacement therapy, and offers practical advice for maintaining a healthy lifestyle during the holiday season. The episode emphasizes personal growth, the basics of fitness, and the importance of hydration and nutrition.

Takeaways

• Mindset is crucial for achieving fitness goals.


• Mobility is essential for overall health and performance.


• Building a supportive team can enhance personal and professional growth.


• The basics of nutrition and exercise remain unchanged over time.


• Hydration is a non-negotiable aspect of health.


• Tough love can be an effective approach in coaching and parenting.


• Natural methods can effectively increase testosterone levels.


• Do your homework before following health trends or advice.


• Indulging during holidays can be balanced with healthy habits.


• Personal growth is a continuous journey that requires effort and commitment.

Chapters

00:00 Introduction to the Awesome Business Podcast

01:26 Exploring Fitness Goals and Mindset Shifts

05:18 The Importance of Mobility and Personal Growth

11:03 Building a Supportive Team and Managing Time

14:26 Navigating Changes in the Fitness Industry

18:17 Understanding Peptides and Hormone Replacement Therapy

23:57 Mindset for the New Year and Healthy Indulgence

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